Mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts. Improved Sleep Mindfulness enhances sleep quality by reducing negative emotions and rumination. Emotion Regulation Staying present helps nurses handle stress better. “Mindfulness is often seen as a magical cure-all for employee stress,” Smith said. “The way it’s often spoken about makes it seem as if staying grounded in and accepting of the present moment means you will never be stressed Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. Shed light on how mindfulness relates to emotion regulation, the way people handle stressful situations, such as a setback at work We know that good sleep restores us physically and psychologically, and it keeps us happier, safer and even more ethical at work,” Smith said. “We wanted to explore which aspects of sleep are influenced by mindfulness and why Mindfulness is a hot topic, but we need to understand why it works,” Smith said. “Our research is about going back to the drawing board to understand the reasons behind the benefits of mindfulness at work
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Friday, September 13, 2024