Going to bed and waking up at the same time each day, including weekends, helps regulate your body’s internal clock. Sleep is as vital as regular exercise and a balanced diet. Research has consistently highlighted the importance of quality sleep, not quantity, and yet, many find a restful night elusive Creating an environment conducive to sleep is equally important. A quiet, dark, and cool bedroom can significantly improve sleep quality. Engaging in vigorous exercise too close to bedtime may be counterproductive. Heavy meals, caffeine, and alcohol before bedtime act as disruptors of the sleep cycle. For proper functioning of the body, a person should focus on getting quality sleep rather than the number of hours of sleep.
Thank you for reading this post, don't forget to subscribe!
Friday, September 20, 2024