Is it all about not getting proper sleep? Add this simple practice to your night routine to get a sound sleep. After a day of hard work, if you feel it is difficult to sleep then you should try practicing the simple routine at night. A yoga expert took to her social media recently and shared a yoga asana which will make you sleep like a baby. Sleeping properly is very important to oneself. If you do not get proper sleep it might end up making you stressed and physically tired. So to keep yourself healthy it is important to get a proper sleep. butterfly position sit in a butterfly position massage the soles of the feet with your hands by pressuring deeply in two different points. You can use your elbow if you want to deepen your tissues. When you place your legs in a butterfly position it gives a soothing effect to your whole body. This posture allows you to release any tension in different areas of your body. When you massage the soles of your feet in a butterfly position you feel relaxed and sleep better.
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