Relaxation is one of the most crucial factors for falling asleep, although it can be hard to achieve Practicing yoga for sleep calms your nervous system, which helps you relax enough to drift off. Not all poses achieve this goal. Yoga, much like any form of exercise, can be a beneficial way to unwind and alleviate stress. Cat-cow pose
To get into this pose, start on your hands and knees. Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt your head towards the ceiling while also sticking up your pelvis — this should mimic a “cow.” Then, on your exhale, arch your back and bring both your head and pelvis down like a “cat.” Bridge pose Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees should be at a 90-degree angle. Your hands can lie flat, or you can bring them together underneath your core.
Reimagine Your Sleep Quality With These 9 Yoga Poses
