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Getting more than seven hours of sleep a night could go a long way to achieving that goal The participants were split into five groups based on their sleeping habits across the four years: long stable (8-9 hours of sleep regularly), normal stable (7-8 hours regularly), decreasing (from an average of over 8 to fewer than 6), increasing (from an average of fewer than 6 to over 8), and short stable (5-6 hours regularly). China, where the research was carried out, has one of the fastest aging populations on the planet – but it’s very much a global issue. As the world gets older, we need to ensure it stays healthy as well. Previous research has also highlighted seven hours a night as a potential sweet spot for sleep and aging well. We also know there are links between sleep and protection against a wide range of physical and mental health issues. chronic sleep deprivation, as well as the patterns of increasing and decreasing sleep duration, are not mere age-related changes