Forget counting sheep, this visual exercise will have you falling asleep fast, according to a sleep expert – and people who have tried it out have been left gobsmacked by the results Having a few sleepless nights is nothing to worry about, and it’s normal to feel groggy the next day. But if you struggle to sleep for long periods it can become an issue, and start affecting your daily life. adult usually needs seven to nine hours of sleep to function – although this can differ based on factors such as health and personal circumstances. But if you find yourself lying in bed, wide awake at night, watching the clock tick closer and closer to the time you need to be awake, it might be time to do something about it. The ‘visual’ technique, is supposed to help you fall asleep faster. You’ll no doubt be familiar with the old school ‘counting sheep’ method, but there is very little evidence this works. Instead, Rex Isap, a sleep expert at Happy Beds, has shared his take, which he thinks can work much better. sleeping hack has helped her, and every other person she’s told about it. In a recent video, she explained it involves taking several deep breaths to calm your body while you visualize a house you know well, which isn’t your own. By visualizing a place you know intimately, the mind is almost instantly drawn away from daily stresses and anxieties, and into a space that feels safe and comforting. It’s important to choose a home that only has positive and heartwarming memories, otherwise, this technique could have the opposite effect. This sense of safety and familiarity lowers the cognitive load and helps the brain settle into a state of relaxation, which is essential for falling asleep
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Tuesday, December 3, 2024