Research shows that night owls may face higher rates of depression and anxiety. How going to bed late could impact our mental health what went it comes to going to bed later being a night owl a new study shows that staying awake on I until the early morning hours could be a bad choice where your mental going to bed late night can linked to higher rates of anxiety and depression. going to bed late night can impact your health. it can lead to worse mental health and worse depression and anxiety A good time to sleep is 8 hours early people are getting only 7 to 8 hours of sleep but that is not enough. it does not seem to be good as the night owl who were actually getting up early
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Friday, December 6, 2024