Sleep Phase May Reduce Anxiety In People Suffering With PTSD Study

It is all about sleep phase may reduce anxiety in people suffering with PTSD: study. The sleep spindles which are small bursts of brain activity. Detected by during one phase of sleep may regulate anxiety in persons suffering from post -traumatic stress disorder. Violent images used to text brain processing in which the shown images such as animal and human injury, war violence, accidents. Anxiety surveys were conducted immediately after the images as well as nap when the recall of the images was tested. Spindles the naps in the study took place shortly after the exposure to the violent images. In lieu of such inventions sleep hygiene is a definitely a zero -cost easy way to ensure that we are entering sleep phases thereby maximum the benefits of spindles in the intermediate aftermath of a stressful episode. the role of the spindles in the consolidation and replay of instructive and violent memories may weeks in the trauma of the exposure. There are non-invasive ways that might harness the benefits of this sleep stage to provide a relief from symptoms. It is characterized by the symptoms such as flashbacks, nightmares and severe anxiety. which involved spending the same amount of time in bed but without any changes to their sleep wake schedule. Adjusting sleep phases can significantly reduce anxiety symptoms in the individuals with PTSD.Current treatment options for PTSD therapy and medication but these approaches are not always effective. They were able to enhance the brain’s ability to process and regulate emotions. Thereby reducing anxiety symptoms in the individual with PTSD. Sleep is known to play a crucial role in regulating emotions.

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