The popular trend claims that taping can reduce dry mouth, prevent snoring, and help you stay asleep, but there are safety concerns. sleeping with medical tape holding your mouth shut can reduce teeth grinding, eliminate snoring, reduce under eye bags, and makes your breath smell better. Little research exists to support these claims, but studies do show that breathing through your nose helps you breathe more efficiently during exercise and reduces anxiety. Sleeping with mouth tape, or surgical tape placed over the lips to prevent mouth breathing Not only does it keep my mouth closed during the night, preventing the dry mouth I was previously experiencing but it helps me stay asleep throughout the night Tennison didn’t experience any issues from using mouth tape, the practice can make it hard for people get enough oxygen. “In particular, people with existing lung conditions or known sleep apnea should be cautious about using mouth tape Some people with mouth breathing may wake up with a sore throat or dry mouth,” says Gurubhagavatula. “Sometimes these symptoms can be so troublesome that they can interfere with sleep. that children who breathed through their nose have a correctly positioned palate and tongue, while those who breathe through their mouths created changes in facial muscles, lips, tongue, and jawbone. Unlike mouth breathing, nose breathing can help regulate the temperature of the air you breathe, while filtering out any allergens before they reach the lungs If someone feels the need to breathe through their mouth, instead of taping it, it might be worth checking for blockage of the nasal passages due to congestion from allergies, viral infections, polyps, a deviated nasal septum or other structural difference
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Friday, September 13, 2024