It is all about tools for everything from back pain to sleep. It’s more than just online fitness classes and tracking your steps. Here are your favorite tools for everything from back pain to sleep. Support your sore back When pain impacts your mobility, you can even choose a lift chair which not only allows you to reline more comfortably but also takes you from sitting to standing. Kick-back and relax. while supporting your back and creating the position that’s ideal for your body.
Find your inner calm, look for sleep apps and meditation stories to help you drop off to sleep, plus meditation lessons, nature sounds and masterclass. Try a meditation app to clear your mind and reenter yourself.
Track your stats modern features include tracking your sleep, your breathing patterns and heart rate and even menstrual cycle. for a complete picture of your daily health.
Tech For Health 5 Tools For Everything From Back Pain To Sleep
