Disrupted sleep could be a contributing factor in both suicides and homicides It mostly just means you’re awake at night when your brain wants to be asleep When someone is awake during the hours of 2 to 5 a.m., for example, but they don’t want to be, the brain’s decision-making function declines and emotions spin out of control When other people are awake in the middle of the night when their brain wants to be asleep, they’re also at risk for this sort of thing ho have trouble sleeping can undergo medication-free treatments like cognitive behavior therapy for insomnia, which essentially reprograms the brain to be able to sleep at night. Their study found that this nighttime risk of making unhealthy decisions is a universal problem. However, it is greater among teens or young adults, people who are drinking alcohol and those having relationship conflicts.
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Friday, September 13, 2024