Attention Deficit Hyperactivity Disorder (ADHD) and sleep challenges among adults has surged, significantly impacting the workplace. With approximately 8.7 million Americans diagnosed with ADHD, it’s crucial to recognize how ADHD can affect your sleeping routine, with 25-50% of ADHDers experiencing issues like insomnia, sleep apnea, and more. ADHD, traditionally considered a childhood disorder, is increasingly recognized in adults. Colorado also witnessed an increase in ADHD diagnoses, with cases rising by 93%, respectively, over the past decade and a half. sleep challenges have become a silent epidemic, exacerbated by modern work habits and lifestyle choices. The National Sleep Foundation reports that 45% of Americans say that poor or insufficient sleep affects their daily activities at least once a week. Chronic sleep deprivation and disorders such as insomnia are linked to numerous health problems, including impaired cognitive function, mood disorders, and decreased immune function. Establish a Nighttime Routine Use reminders on your phone or apps like Bedtime or Sleep Cycle to help you wind down for bedtime. Avoid Stimulating Tasks Before Bed Keep a notepad by your bed and write down tasks you’re thinking about doing, so you can revisit them at a more appropriate time. Create a Relaxing Sleep Environment Introduce some small changes to your sleep environment to make it more relaxing. Consider using a relaxing pillow spray, changing your sheets, or journaling before bed.
Thank you for reading this post, don't forget to subscribe!
Wednesday, September 11, 2024