Getting a good night’s sleep is one of the most important things we can do for our health. However, studies reveal that sleep deprivation is a major threat to our quality of life and longevity. Emerging evidence links sleep deprivation to heart disease, cognitive impairment and an increased risk of dementia among older adults — making sleep a potential key to reducing the burden of chronic diseases. aging affects our brain’s sleep/wake cycle, narrowing the window for sleep. Hence, it can cause older people to fall asleep later and wake up earlier because aging shifts our circadian rhythm. Many older adults also find it takes longer to fall asleep initially because they experience less time in stage three non-REM and REM sleep stress, mental health issues, certain foods, exercise and caffeine and alcohol can play a role in preparing for a good night’s sleep. Addressing different factors at once or one at a time can also help in our quest for good sleep. For example, drinking tea before bedtime can help with relaxation but also contribute to nocturia since it is a natural diuretic. It may help to consume tea or any beverage an hour or two before bedtime to prevent any sleep disturbance. Studies show that roughly 50% of older adults struggle to fall and stay asleep. In addition to lifestyle and biological factors, certain medicines, including any interactions, can also play a role.
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Tuesday, December 3, 2024