Don’t sleep on these life-changing products that will transform your bedtime routine— from weighted blankets and humidifiers to silk sleep masks. getting a solid eight hours of sleep is a non-negotiable. I take it so seriously that I created a nightly bedtime routine to ensure I get a deep, restful sleep. If you live in a dry summer climate or use the heater in winter, a humidifier will add much-needed moisture to the air. Experts say a humidifier can help relieve sinus irritation and keep your skin hydrated. For a good night’s sleep, you’ll need a pitch-black room. That’s why a sleep mask and blackout curtains are essential. To block out any noise from neighbors, use a white noise machine, which can also create soothing sounds to help lull you to sleep. Post skincare, nothing gets me in a sleepy mood quite like an essential oil diffuser, which I recommend filling with a relaxing blend of lavender and eucalyptus, and a few spritzes of pillow mist. pressure created by cozying up beneath weighted blankets (Nodpod Body’s is a popular choice) can help melt away any stress or anxiety. This makes it a must-have item when you’re surviving the Sunday scaries, or just experiencing an anxious weeknight.
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Friday, September 13, 2024