Child’s pose stretches the hips back and thigs kneel on the floor sit back on your heels extend your arms forward on the mat reset your forehead on the ground and breathe deeply this pose release tension in back and shoulders. legs up against the wall this pose involves lying on your back with your legs extended up against the wall place a pillow or a bolster under your hips for added support this pose helps you to reduce swelling in your legs calms the nervous system Reclining bound angle pose lie on your back and try to bring the soles of your feet together allowing your knees to fall out to the sides place pillows or bolsters under your knees for support this pose opens the hips and stretching the inner thigs while promoting relaxation
Thank you for reading this post, don't forget to subscribe!
Friday, September 20, 2024