Nine ways you can beat the heat and have a better night’s sleep tonight – and how a hot water bottle may actually help keep you cool. Drink plenty of water Cool down from the inside out by staying hydrated with plenty of liquids Avoid alcohol Bad news for some, but forecasters advise against drinking alcohol in the intense heat, as well as teas and coffees, which act as diuretics and can cause dehydration Pajamas in the freezer Before going to bed, place your pillowcase or pajamas in the freezer. It will help you fall asleep and keep cool during the night. Switch the fan on Fans can help your body regulate its internal temperature – and sticking a pan of ice cubes in front of it can make the circulating air even cooler.
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Friday, September 20, 2024