It is all about understanding different stages of insomnia for better sleep. Insomnia is a common sleep disorder characterized by falling asleep, staying asleep or both. It can cause stress, anxiety, and also medical conditions. Insomnia can also be classified in different stages such as Acute insomnia, Chronic insomnia, Comorbid insomnia, Behavioral insomnia etc.
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Wednesday, September 11, 2024