It is all about what’s up with mouth taping as a sleep hack? Waking up feeling refreshed can be elusive for us mouth breathers. That is because your mouth cannot filter and humidify the way your nose does, so sleeping can dehydrate and irritate your mouth and throat.
Thank you for reading this post, don't forget to subscribe!When someone breathes through their mouth while sleeping that typically means someone is obstructing the nose.
Sleep apnea is a disorder in which breathing repeatedly stops throughout the night at least five times each hour. So we encourage nasal breathing over mouth breathing because when the air goes through the nose it gets humidified and warmed and filtered from the dust and allergens too. Basically breathing through your nose is ideal for overall health and if you do it comfortably there are signs that someone may be blocking your nasal airway.