You can use white and brown noise to soothe yourself to sleep at night. But which one is the best choice? a lot of factors can prevent you from getting a good night’s sleep. If you’re particularly sensitive to sound, you might consider listening to some soothing sounds while you’re falling asleep. Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout the night. Different noise colors have unique benefits, depending on whether you’re a light sleeper, an insomnia, or something else entirely. The two most popular colors are white and brown noise. White noise is a combination of all frequencies on the spectrum that humans can hear, which has a high-pitched, staticky sound. It’s the most well-known color noise and is a sound that doesn’t typically occur in nature This isn’t to say that brown noise won’t help you fall asleep, it just means that more intensive studies need to be completed before we can give it a science-backed stamp of approval. Brown noise sounds more natural and can be easier on the ears, especially if you’re sensitive to sound. white noise can be effective in drowning out distracting, unpleasant sounds in the background of your environment and promote better sleep Try using a pair of headphones meant for sleeping or even a sleep mask with built-in speakers. If you don’t sleep well with headphones or sleep masks, you can opt for a noise machine that goes on your nightstand instead. There are also a ton of relaxing YouTube videos with different colored noises and calming scenes that you can play on your TV — just be aware of potential burn-in issues if you have an OLED screen. Keep your lights off and temperature low to prevent other disruptions from harming your sleep. Light can delay your body’s melatonin production and keep you from being sleepy, while a room that’s too hot can make it too difficult to fall asleep.
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Thursday, December 5, 2024