Don’t let exhaustion control your life find out why you feel drowsy all the time! Persistent tiredness is a common issue that can significantly impact daily life. But what causes this unrelenting sleepiness Chronic Stress triggers the release of cortisol, the stress hormone, which keeps us on high alert and can make it difficult to relax and sleep. Common Sleep Disorders Various sleep disorders can greatly impact the quality of our rest. Conditions such as sleep apnea, insomnia, and restless legs syndrome can lead to significant sleep disruption. Sleep apnea, for example, involves repeated interruptions in breathing during sleep, resulting in poor rest. Insomnia, which affects about one-third of adults at some point, is characterized by difficulties in falling or staying asleep and often leads to chronic tiredness. Poor Diet A poor diet can cause fatigue by leading to energy crashes and lacking essential nutrients. Consuming too many processed foods high in sugars and unhealthy fats can result in low energy. Eating a balanced diet with whole grains, lean proteins, fruits, and vegetables helps maintain steady energy levels. Dehydration can cause significant fatigue and affect cognitive function. When the body lacks sufficient water, it can’t perform essential functions efficiently, leading to tiredness and lethargy. Drinking adequate amounts of water throughout the day is crucial for maintaining energy and preventing fatigue.
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Wednesday, September 11, 2024