It turns out there might be a scientific reason behind women needing extra “beauty sleep.” Studies show, on average, women require about 11 minutes more sleep per night than men do. Although this difference might seem small, it can have significant implications for overall health and well-being. Women experience a roller coaster of hormonal changes throughout their lives — from menstruation to pregnancy and menopause. Each of these stages can disrupt sleep patterns. Women are also 40% more likely than men to suffer from insomnia Overall, this means women are suggested to have a greater need for sleep and are more likely to indulge in daytime naps.” Women are typically the ones who get up through the night to support children or, in some cases, elderly parents Factors such as age, lifestyle and overall health all contribute to a person’s optimal sleep duration. gender gap between men and women’s sleep requirements and cycles, the consequences of not getting enough sleep are well evidenced and can have a huge impact on both men and women, To get the proper rest you need, experts recommend adults sleep between seven and nine hours a night. If you still find yourself not getting enough rest, talk to your doctor.
Thank you for reading this post, don't forget to subscribe!
Friday, September 13, 2024