Sleep isn’t just good for your mood, it’s also the most important time for your brain to store memories and for your body to prepare for the next day. Sleep is when our body recharges, restores, resets, repairs,” said Ashton. “It is a necessity. It’s a medical necessity, it’s not a luxury Getting sufficient sleep helps us to think clearly during the day,” Benjamin said. “Without enough sleep it’s hard to learn new things and to maintain a good mood A class includes exercises to help release tension. With a guided meditation, students focus on their bodies and breathing. “These different techniques will help you to slide more easily into a restful, relaxed state Teenagers should get between eight and 10 hours, and children from ages of 6 to 13 should get between nine and 11 hours. Experts say sleeping on your stomach isn’t the best option, but sleeping on your back or side is fine. Overall, most people move around when they sleep, so go for what’s comfortable while protecting your neck, back and spine. Experts recommend setting a schedule and sticking to it. They also recommend meditation and exercise. Try taking a warm bath or having a cup of tea to help relax, but avoid caffeine, alcohol and bright screens right before bed. You may also want to try a sleep machine, eye mask or even a weighted blanket, but only use what works best for you.
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Wednesday, September 11, 2024