This 10 min bedtime yoga is a great way to stretch and release any tension in the muscles after a long day. It will help your mind to calm down and the body to relax before bed so you can have a restful sleep. If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician .Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
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Wednesday, January 22, 2025