Yoga originated as a spiritual practice to bridge the gap between the mind and body. While the purpose of yoga still remains the same today, people all across the world use the culturally rich practice for relaxation, stress-relief, and even improved sleep, making it more multifaceted than your average daily stretches Moving during the day helps balance your energy, so you’re not feeling restless at night, tossing and turning Supine Spinal Twist Lie on your back, then roll onto one side with your knees tucked toward your stomach, being careful not to round the back With one hand, hold the knees down as you allow your shoulders to roll back so they touch whatever you’re laying on.” This pose will help with digestion, spine tension, and promote relaxation before getting cozy under the covers. Standing Forward Fold This gentle inversion helps to quiet the mind and stretch the hamstrings and back body that often hold on to much of our body’s tension Start by standing a few inches away from the wall while moving forward from your hips (you can bend your knees as much as you’d like!). Once you’re in the dangling position, reach for your opposite elbows and allow yourself to move side to side for up to two minutes while taking deep breaths. Broken Wings Pose The shoulders are another major area of stress and tension in the body This posture helps open the chest and allow for your breath to flow more easily through your body.” Start by laying on your stomach with your arms out in a T shape, palms facing downwards; roll over onto one side by opening your shoulder and allow the opposite hand to lay in front of you. To feel an even deeper stretch, “keep your legs stacked, in a fetal position, or step the top leg behind the other
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Tuesday, December 3, 2024