It is all about 7 hours of sleep ideal for middle old age: Any more or less impacts mental physical well-being. Seven hours of sleep is the ideal amount for those currently either in middle or old age with any more or less sleep can cause poorer cognitive performance. The individuals were asked about their sleep patterns, mental health and overall wellbeing. Getting a good night’s sleep is important at all stages of life But particularly as we age. Finding ways to improve sleep for older people could be crucial to helping them maintain good mental health and wellbeing.
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