Many local students will return to school next week and experts say sleep is essential to your child’s success in the classroom. The body has a circadian rhythm which is the internal clock of when you need to go to sleep when you wake up Being able to help your body transition to going back to school mode is really important Children that are the age of between 6 and 12 should be between 9 and 12 hours and then teenagers should be getting at least 8 to 10 hours of sleep every night good sleep habits can improve your child’s focus and performance at school. And getting a good night’s rest requires some prep, early in the day and into the evening hours. Experts also suggest winding down at the end of the night with a nighttime routine like journaling, brushing teeth, and washing up one hour before bed. Children and teens can also read with a parent to help get their body and mind ready for school the next day. And if falling asleep is not so easy, there are some tools you can use; blackout curtains, a favorite stuffy or even a blanket can ease your way into relaxation Adjusting to a new sleep schedule can take time. If your child can’t fall asleep after 20 minutes, have them come out of their room, read a book, listen to music and once sleepy, head back to bed.
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Wednesday, January 22, 2025