Understand your sleep patterns with these top tracking apps, including Sleep Score, Sleep Cycle and more Want to understand your sleep patterns and learn more about exactly what you do during the night? The best sleep tracking apps will help you do just that. They typically use the microphone and sensors in your phone to track your movements, snoring, sleep disturbances and wake-up times. However, you can also pair a sleep tracking app with your usual mattress and see fascinating insights, like your sleep stages, which can help you make changes to improve your sleep. Pillow is designed to be used with your Apple Watch to get the most accurate data, but you can place your iPhone or iPad on your mattress near your pillow if that suits you better. While it’s only available for iOS devices, it does provide a whole host of detailed analysis, including your sleep stages, heart rate and giving you a sleep score. Like other apps on this list, it can also record audio events throughout the night, including snoring, sleep apnea, and even sleep talking. This will help you better understand what’s happening to disturb your sleep, and if you’re a frequent sleep talker, you’ll finally be able to know for sure what you’ve been saying. Sleep tracking apps and sleep apps are both, as the names suggest, about your sleep, but they tend to have different purposes. The best sleep tracking apps are primarily designed to monitor how you sleep. They typically use sensors in your smartphone to track and record information about how long you sleep, the quality of your sleep and your sleep cycles. This information is then used to provide valuable insights about your sleep habits, helping you spot potential disruptions and ways to improve your sleep over time.
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Saturday, January 18, 2025