It is all about better sleep is key to better health . Adequate sleep with an active lifestyle plays a vital role in one’s overall well-being and 8 hours of sleep a day is essential to set this right pattern. Here are some steps to set your sleeping pattern right. Try to decrease screen time especially at night , Your mattress should be comfortable to fall asleep on , Avoiding taking beverages , alcohol coffee or tea before sleeping, Try to take optimum level of darkness while sleeping etc.
Thank you for reading this post, don't forget to subscribe!
Tuesday, December 3, 2024