Wondering if weighted blankets work for better sleep? Learn about their benefits, how they work, and who might benefit from using them Many people are curious about the benefits of weighted blankets, especially when it comes to improving sleep. For some, these blankets offer a cozy, calming experience, while others are skeptical A weighted blanket is filled with materials like glass beads, pellets, or cotton to add extra weight. Though research on their effectiveness is limited, there are a few theories about how they work. The pressure from the blanket may help calm the body by triggering the brain’s fight-or-flight response to “turn off,” signaling that the body is in a safe environment. This can be especially beneficial for people dealing with anxiety, stress, or trouble unwinding at the end of the day. Additionally, the firm touch may prompt the release of oxytocin, often called the “love hormone,” which is linked to feelings of calm and relaxation. While weighted blankets might sound like a cozy solution for anyone, they are not suitable for everyone. People with conditions like sleep apnea, respiratory problems, or chronic sleep disorders should consult with a healthcare provider before trying one. And for those who live in warmer climates or prefer lighter bedding, the added weight and warmth could make the blanket too hot or uncomfortable. adults with chronic pain, showing that a heavier weighted blanket didn’t significantly affect sleep but did help reduce pain more effectively than a lighter version. These studies are a small sampling, and they don’t prove that weighted blankets are a cure-all, but they do suggest that these blankets might offer some benefits, especially for those dealing with anxiety, chronic pain, or insomnia. Ultimately, the effectiveness of weighted blankets seems to vary from person to person. Some people find them a miracle cure for better sleep, while others may not experience the same benefits. Either way, if you’re open to experimenting, there’s little harm in giving one a try.
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Monday, January 20, 2025