Which has provoked considerable discourse in the field of sleep science. It is widely believed that the use of screens before bedtime interferes with children’s sleep, leading to issues including difficulty falling asleep, poor sleep quality, and reduced overall sleep duration. established sleep guidelines recommending no screen use for an hour or two before bed, this study suggests that it is screen time in bed, rather than before, that disrupts sleep. screen time once in bed did impair their sleep – it stopped them from going to sleep for about half an hour and reduced the amount of sleep they got that night. effects of screen timing, the researchers collected data from 85 adolescents aged 11 to 14 years. The participants wore a body camera on their chest for three hours before bed, up until bedtime, for a week. participants used screens in the two hours before bed. More than half used screens once in bed, and a third continued to use them after their first failed attempt to sleep. Every additional 10 minutes of this type of screen time reduced the amount of sleep they got that night by almost the same amount, or better sleep, keeping devices out of the bedroom could strike a balance, allowing adolescents to use their devices before bed without the negative impact on sleep quality that occurs when screens are used in bed. Encouraging kids to use screens for activities like homework, entertainment, and socializing in common areas can further separate screen time from sleep, making bedrooms restful, technology-free spaces. play a role by teaching students about the impact of screen timing on sleep. Schools might collaborate with parents to promote balanced technology use through initiatives like screen-free challenges, digital detox workshops, and sleep education, empowering students to make better choices about their screen habits.
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Saturday, December 7, 2024