Five Easy Hacks For A Stress Free Sleep

Mindful Meditation offers a science backed solution for stress free relief which help you focus on the present and release judgement deep breathing apply the 4-7-8 method of breathing which involves inhaling for four seconds holding the breathe for seven seconds and exhaling for eight seconds to cultivate relaxation and stress relief connect with nature spending time with outdoor and reconnecting with nature is a powerful antidote to technology- induced stress and create a calming experience

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