Want to boost your productivity? Start with a great night’s sleep! Here are 8 bedtime habits every student should have for a productive morning. Good sleep habits lead to productive mornings. Start these habits tonight, and watch your mornings transform! Wind down with a relaxing routine. Read a book, stretch, or enjoy a cup of herbal tea before bed. Calm your mind before bed. Try meditation or deep breathing exercises to relax and fall asleep faster. Keep it light! Avoid heavy meals before bedtime to prevent discomfort and ensure a restful sleep. Consistency is key! Set a regular bedtime to help your body establish a healthy sleep routine.
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Tuesday, December 3, 2024