There are three important steps which can have a huge impact on sleep. No caffeine during bedtime limits screen time before bed to avoid screen time before bed. avoid alcohol and caffeine as much as possible.limit the consumption of bedtime . take natural sleep aids like drink herbal tea or a green tea apply or take essential oils to fall asleep faster . Create a sleep environment. Use eye masks or curtains, blinds to block out the light that may disturb your sleep. You may also use earplugs or a white noise machine to block out any noise.