It is all about how to sleep better when the nights are longer. Not getting enough sleep. You need somewhere between seven to nine hours of sleep. Infact the simple transition between daylight saving time is enough to throw off your sleep schedule. If you are constantly going to bed and waking up at different times then the hormones regulating your sleep and awake pattern are going to be constantly fluctuating and that’s going to impact the quality of sleep.
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Tuesday, December 3, 2024