It is all about how to sleep on your back. Sleeping on your back sounds like a pretty comfortable and beneficial position to sleep in. If you are new to back sleeping or you want advice on how to sleep your best in this position. Here are some tips for back sleepers. Pick the right mattress and pillows, Place the pillows under the knees and back, support your neck, and spread out and stretch before bed.
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Monday, January 20, 2025