Is Poor Sleep Making You Gain Weight

It is all about poor sleep making you gain weight. Experts says those who are suffering from insomnia are more likely to be obese and struggle to lose weight than those are having good sleeping habits. Insufficient sleep can cause a host  of health problems with weight gain being just one of them. Sleep helps the body to recover and repair itself. Most people require about eight hours of sleep at night, Although this can vary from person to person. Adequate sleep is determined by good sleeping habits such as going to sleep at regular time, waking up at a regular time, avoiding beverages at least for four to five hours before bedtime and getting exercise about four hours before bedtime

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