Americans aren’t sleeping well. Startups want to put the problem to bed adults feel sleep-deprived, and the problem is getting worse. downtrend coincides with a nationwide uptick in chronic stress — and 63% of those who struggle to sleep are also frequently stressed. Why it matters: Countless studies suggest stress, sleep, and health are inextricably linked. Regular sleep reduces risk of premature mortality by up to 48% and causes people to feel younger, which supports longevity. On the flip side, lack of sleep negatively affects mental and emotional well-being. Countless studies suggest stress, sleep, and health are inextricably linked. In 1942, 59% were sleeping 8+ hours, while only 3% slept ≤5 hours. In 2024, 25% get 8+ hours, while 20% sleep ≤5 hours.
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Tuesday, May 20, 2025