We are all so well connected and ‘plugged in’ that it can be very difficult for us to unplug, unwind, and get a good night’s sleep. A good night’s sleep is the basis of a healthy life. But what if we have trouble falling asleep? What can we do to improve the situation? Oxygen Advantage founder Patrick McKeown leads you through a simple exercise to calm the body and mind and help you fall asleep more easily. Patrick shows how, with a simple light breathing exercise and focusing on breathing through the nose, you can activate the body’s rest and digest response, the body’s relaxation response, and ready yourself for a restful night’s sleep.
Thank you for reading this post, don't forget to subscribe!
Tuesday, December 3, 2024