Some individuals may find themselves frequently waking up at four o’clock in the morning, and there could be a valid reason for these sleep interruptions. Do you often find yourself wide awake at 4am, gazing into the darkness? It might seem like a mere habit, but there could be an underlying issue. Hormones play a pivotal role in our sleep patterns. Sleep is guided by our internal clock or circadian rhythm. One of the most significant and well-known circadian rhythms is the sleep-wake cycle Sleep is regulated by the levels of two hormones: melatonin and cortisol, which follow a regular 24-hour pattern. Melatonin helps you fall asleep, while cortisol aids in waking you up and keeping you alert. Monitoring your hormone levels can be crucial in avoiding those middle-of-the-night disturbances. Engage in calming activities before bedtime, such as reading, listening to soothing music, or practicing relaxation techniques, like deep breathing or meditation Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could disrupt your sleep. She explains that a diet high in sugar and refined carbohydrates can cause blood sugar fluctuations, leading to wakefulness during the night. Several factors can contribute to sleep disturbances in older adults. Some common reasons for sleep disruption in the elderly include changes in your circadian rhythm, decreased melatonin production, medical conditions or medications, and potential sleep disorders
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Monday, January 20, 2025