For students at every grade level, prioritizing sleep is essential to succeed physically, emotionally, athletically and academically children and teens have a regular bedtime. Back-to-school season is the perfect time to reset and ensure that the students in your life are “on track” and settled into their new routine. sleep is essential for their success in and out of the classroom Healthy sleep is necessary for kids to regulate their mood and mental health. If your child is struggling, consider addressing sleep as a first line of defense For example, kids between 6 and 12 years need nine to 12 hours of sleep overnight, and teenagers between 13 and 18 years need eight to 10 hours of sleep each night kids between 6 and 12 years need nine to 12 hours of sleep overnight, and teenagers between 13 and 18 years need eight to 10 hours of sleep each night. Online tools, like the AASM bedtime calculator, can help parents regulate their children’s overall sleep routines based on their specific needs.
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Tuesday, December 3, 2024