Say goodbye to sleepless nights and hello to a restful slumber with these seven simple yoga asanas that can calm your mind and relax your body. This pose helps to stretch the neck and shoulders and can help to calm the nervous system. Lie on your back and bring your legs up over your head, keeping them straight. Hold onto your legs to support your body This pose helps to relax the spine and calm the nervous system. Start on your hands and knees. Inhale and arch your back, lifting your tailbone and head towards the ceiling. Exhale and round your back, tucking your chin to your chest and your tailbone towards the ground. Doing this pose every night can help calm the mind and relax the body. Kneel on the mat, sit back on your heels, and stretch your arms out in front of you. Lower your forehead to the ground and breathe deeply. Hold this pose for a bit A good night’s sleep is essential for overall physical and mental well-being. Many people, however, struggle with insomnia, restlessness, and other sleep-related issues. Yoga can be a natural solution to improve sleep quality. By incorporating certain simple yoga asanas into your daily routine, you can calm your mind, relax your body, and prepare yourself for a restful night’s sleep.
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Wednesday, March 19, 2025