Alcohol can make you feel drowsy but it will not ensure sound sleep avoid drinking alcohol three to four hours before bed. Sugary drinks drinking sugary juices and sodas can spike your blood sugar levels they can also lead to waking up in the middle of the night due to sugary crashes. creamy drinks like milkshakes and lassis should be avoided they are hard to digest and may cause discomfort or indigestion when consumed closed to bedtime.
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Thursday, December 5, 2024