Consistently sleeping late has adverse effects on health, disrupting the body’s natural circadian rhythm. This can lead to various issues like digestive problems, tension, depression, stress, and mental health disorders Late nights disrupt the circadian rhythm, causing various health problems. This damages the body’s hormonal system and weakens the digestive system Sleeping late reduces concentration, memory, and mental alertness, potentially leading to mental health issues. It slows metabolism, causing weight gain, weakens the immune system, and increases susceptibility to diseases. Lack of sleep can also trigger anxiety, stress, and weight gain Avoid phones and tablets before bed as they disrupt sleep. Reading a book can help induce sleep. Dim or turn off room lights. Ideally, switch off your phone. Avoid looking at any lighted screens in bed Sleeping late at night has significant health impacts. Experts recommend 7-8 hours of sleep daily and warn against consistently late bedtimes
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Saturday, January 18, 2025