Sleeping on your back is best for your spine, but contributes to blocked airways, snoring, and sleep apnea.
Sleeping on your stomach may be comfortable to some, but your spine is in a horrible alignment and you’re going to wake up with excruciating neck pain Sleeping on your side is the “healthiest” position, but it’s going to compress your internal organs and slow down body functions. he position that you find to be the most comfortable and allows you the most restful and restorative night’s sleep A position that allows you to wake up with the fewest body aches and joint pains Now the first condition is entirely up to you, but the second one is where I can come in and help.
The Best Sleeping Position Stomach Back Or Side
