Many people with back pain often wake up feeling stiff or sore, and this discomfort can carry over into their daily lives. Thankfully, changing your sleeping position can make a big difference in easing back pain. By adjusting the way you sleep, you can reduce pressure on your spine and wake up feeling more refreshed. One of the best sleeping positions for back pain is lying on your back with a pillow placed under your knees. This position helps keep your spine in a neutral position, which reduces stress on your lower back. The pillow under your knees adds support, keeping the natural curve of your spine and distributing your weight evenly If you’re a side sleeper, placing a pillow between your knees can make a big difference. This sleeping position keeps your spine, hips, and pelvis aligned, which helps reduce strain on your lower back. Without a pillow, your top leg can pull your spine out of alignment, causing pain. The pillow keeps your legs at the same height and prevents twisting, allowing your back to rest more comfortably. For added support, you can hug a pillow to keep your arms and shoulders aligned as well. While sleeping on your stomach is generally not recommended for back pain, some people find this position comfortable. If you prefer sleeping on your stomach, placing a pillow under your pelvis can help reduce the pressure on your lower back. This position takes some of the strain off your back and helps maintain the natural curve of your spine. However, avoid sleeping with a pillow under your head in this position, as it can cause strain on your neck.
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Thursday, December 5, 2024