Adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can significantly affect our sleeping habits. Many adults in this age range have busy schedules, so maintaining consistent bedtimes and wake-up times is important for overall health and wellbeing. Adequate sleep during this period is important for cognitive function, physical health, and stress management. Hormonal changes can also have a big impact on middle aged people’s quality of sleep, especially in women who are going through perimenopause and menopause. Older adults are also more prone to conditions like sleep apnea and insomnia, and many adults over 60 experience poor sleep, Consistency is key. “Going to bed and waking up at the same time every day helps regulate your body’s internal clock, making it easier to fall asleep and wake up feeling refreshed Make sure you are getting as much exposure to the sunlight during the day as possible
Thank you for reading this post, don't forget to subscribe!
Tuesday, December 3, 2024