Sleeping on your stomach poses health risks such as neck and spine strain, back pain, respiratory issues, and digestive problems. you are sleeping on your back or right side to maintain spinal alignment. and improve breathing. Avoid heavy meals before bedtime and use a supportive pillow for better sleep quality. The best position to get a deep sleep is a personal preference for everybody. This position strains your neck and spine, leading to discomfort. Moreover, stomach sleeping can cause back pain, and respiratory issues, and exacerbate digestive problems. Sleeping on your back with a pillow under your knees on can support spinal alignment, reduce pressure on your heart and lungs, and promote comfortable breathing.
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Monday, January 13, 2025