Tossing and turning at night? You’re in good company. At any given time, about one out of three adults struggles with sleep issues. Whether yours is a recent problem or a lifelong woe, understanding the causes of insomnia is the first step toward getting the rest you need. Lifestyle habits & environmental factors. As you go about your day, many of your usual routines — and the spaces you do them in — could be quietly working against your sleep. “Light, noise, stress, diet — it all adds up,” says Dr. Abavana. “Sleep is like a chain: If one link is off, the whole thing can fall apart.” So if you’re struggling with sleep, it may be time for some detective work. Stress, life events & disrupted routines. Stress strikes again. From daily deadlines to major life changes, stress is one of the leading causes of insomnia. Plus — as if you needed the reminder — it can strike anywhere. Even small disruptions, like an unfamiliar bed or a travel schedule, can trigger short‑term insomnia. From there, the effects can snowball. Stress can worsen pain. Pain can cause anxiety. Anxiety can keep you up. Suddenly, it’s not just one thing making you toss and turn. It’s a whole spiderweb of issues. But even when the causes of insomnia are complex, the solutions don’t have to be .“You don’t have to overhaul your life overnight. Just take one step at a time,” says Dr. Abavana. “Even small changes can shift you toward better sleep.” “If insomnia lasts more than a few weeks or starts affecting your daily life, talk to your primary provider or a sleep specialist
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