Yoga Nidra or yogic sleep is an ancient technique and that works to alleviate stress and induce sleep ease into the savasana take deep breaths and slowly perform a guided body relaxation with legs against the wall this is an excellent pose to relieve tired legs and feet lie on your back lift one leg up and then other and then place your feet on the wall extend your arms along the sides palms up
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Monday, January 13, 2025