Insomnia difficulty falling or staying asleep is the most common sleep disorder caused by anxiety or stress Restless Legs Syndrome a strong urge to move your legs especially at night can disrupt sleep and reduce restfulness Ciracidum Rhythm Disorder disruption in the body natural wake cycle such as from shift work can lead to insomnia and other common health issues. Sleepwalking engaging in activities while asleep often with no memory of it is another disorder affecting sleep quality.
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Wednesday, January 22, 2025